Tuesday June 12, 2018

CONDITIONING:

400 METER RUN

THEN…

15-12-9

SHOULDER-TO-OVERHEAD (135/95)

CTB PULL UPS

THEN…

400 METER RUN

THEN…

15-12-9

POWER CLEANS (135/95)

CTB PULL UPS

THEN…

400 METER RUN

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