Monday June 18, 2018

matt

HAPPY BIRTHDAY MATT!!

Matt’s Birthday Workout

With an 18:00 Clock….

1 Mile Bike OR 750m Row

Right into…

21 – 15 – 9

Hang Power Cleans (155/105)

Burpee Box Jump Overs (24/20)

Ring Push Ups

Then, with remaining time….

ME Wall Balls (20/14)

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