STRENGTH:
Back Squat
4 @ 65%
4 @ 70%
4 @ 75%
4 @ 80%
CONDITIONING:
100 Power Snatches for time (75/55)
EMOM, 7 Air Squats
STRENGTH:
Back Squat
4 @ 65%
4 @ 70%
4 @ 75%
4 @ 80%
CONDITIONING:
100 Power Snatches for time (75/55)
EMOM, 7 Air Squats