GYMNASTICS:
Push Ups
5 sets @ 60%
CONDITIONING:
Tabata (:20 on/:10 off, 8 Rounds)
Double Unders
DB Push Press (35/25)
Russian Twists (20/14)
GYMNASTICS:
Push Ups
5 sets @ 60%
CONDITIONING:
Tabata (:20 on/:10 off, 8 Rounds)
Double Unders
DB Push Press (35/25)
Russian Twists (20/14)