Wednesday June 20, 2018

GYMNASTICS:

Push Ups

5 sets @ 60%

CONDITIONING:

Tabata (:20 on/:10 off, 8 Rounds)

Double Unders

DB Push Press (35/25)

Russian Twists (20/14)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: