Monday June 25, 2018

STRENGTH:

Back Squat

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

CONDITIONING:

Minutes 0:00 – 3:00 

20 Thrusters (95/65)

20 Pull Ups

ME Sit Ups

Minutes 3:00 – 4:00 REST

Minutes 4:00 – 6:00 

15 Thrusters

15 Pull Ups

ME Sit Ups

Minutes 6:00 – 7:00 REST

Minutes 7:00 – 8:30 

10 Thrusters

10 Pull Ups

ME Sit Ups

Minutes 8:30 – 9:30 REST

Minutes 9:30 – 10:30

5 Thrusters

5 Pull Ups

ME Sit Ups

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