Tuesday June 26, 2018

REMINDER:  The 430pm and 530pm classes on Friday are CANCELLED.


Push Ups

3 sets at 70%


With a 14:00 Clock…

400m Run

Right into…

8 Rounds:

10 Back Rack Lunges (75/55)

10 Russian KBS (55/35)

Right into…

400m Run

Then, with remaining time…

ME Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *