CONDITIONING:
3 Rounds
2 Minutes ME Row (cal)
2 Minutes ME Burpee Box Jump Over (24/20)
2 Minutes ME Assault Bike (cal)
2 Minutes Rest
CASH OUT:
2 Rounds
30 Russian Twists
20 Toe Touches
10 Supermans
CONDITIONING:
3 Rounds
2 Minutes ME Row (cal)
2 Minutes ME Burpee Box Jump Over (24/20)
2 Minutes ME Assault Bike (cal)
2 Minutes Rest
CASH OUT:
2 Rounds
30 Russian Twists
20 Toe Touches
10 Supermans