GYMNASTICS:
Push Ups
2 Sets @ 90%
CONDITIONING:
3 Rounds
30 Double Unders
20 Russian KBS (55/35)
10 Snatches (155/105)
GYMNASTICS:
Push Ups
2 Sets @ 90%
CONDITIONING:
3 Rounds
30 Double Unders
20 Russian KBS (55/35)
10 Snatches (155/105)