GYMNASTICS:
ME Push Ups
CONDITIONING:
6 Rounds
3 Minute AMRAP
Buy In: 200m Run
6 Deadlifts (225/155)
12 Wall Balls (20/14)
24 Double Unders
GYMNASTICS:
ME Push Ups
CONDITIONING:
6 Rounds
3 Minute AMRAP
Buy In: 200m Run
6 Deadlifts (225/155)
12 Wall Balls (20/14)
24 Double Unders
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