Thursday July 19, 2018

STRENGTH:

Snatch (Power or Full) + Hang Snatch (Power or Full)

1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

With a 12:00 Clock…

800m Run

Right into…

1 – 2  – 3 – 4 – 5…to infinity

CTB Pull Ups

Power Snatches (115/75)

 

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