Thursday July 19, 2018

STRENGTH:

Snatch (Power or Full) + Hang Snatch (Power or Full)

1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

With a 12:00 Clock…

800m Run

Right into…

1 – 2  – 3 – 4 – 5…to infinity

CTB Pull Ups

Power Snatches (115/75)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s