Wednesday July 18, 2018

STRENGTH:

EMOM, 7 Minutes:

1 Push Jerk + 1 Split Jerk

CONDITIONING:

12 – 10 – 8 – 6 – 4 – 2

Hang Power Cleans (135/95)

**5 Burpees after each round

2 – 4 – 6 – 8 – 10 – 12

Shoulder to Overhead (135/95)

**5 Toes-to- Bar after each round

 

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