CONDITIONING:
100 DB Snatches (50/35)
50 Box Jumps (24/20)
25 Handstand Push Ups
CASH OUT:
1 Mile Bike
2 x 1:00 Plank
CONDITIONING:
100 DB Snatches (50/35)
50 Box Jumps (24/20)
25 Handstand Push Ups
CASH OUT:
1 Mile Bike
2 x 1:00 Plank