Monday July 23, 2018

kaitlin

HAPPY BIRTHDAY KAITLIN!!!

STRENGTH:

15 Minutes to eatablish a 1RM Front Squat

CONDITIONING:

“Kaitlin’s Birthday Workout”

27 Front Squats (95/65)

27 Pull Ups

21 Thrusters (95/65)

21 CTB Pull Ups

7 Clusters (95/65)

7 Bar Muscle Ups

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