Monday July 23, 2018

kaitlin

HAPPY BIRTHDAY KAITLIN!!!

STRENGTH:

15 Minutes to eatablish a 1RM Front Squat

CONDITIONING:

“Kaitlin’s Birthday Workout”

27 Front Squats (95/65)

27 Pull Ups

21 Thrusters (95/65)

21 CTB Pull Ups

7 Clusters (95/65)

7 Bar Muscle Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s