Tuesday July 24, 2018

GYMNASTICS:

EMOM, 5 Minutes

6 Unbroken Toes-to-Bar

CONDITIONING:

5 Minute AMRAP

Buy In:  400m MB Run (20/14)

9 Power Snatches (95/65)

9 Burpees

**2 Minute Rest**

4 Minute AMRAP

Buy In:  200m MB Run

6 Power Snatches (135/95)

6 Burpees

**2 Minute Rest**

3 Minute AMRAP

Buy In:  100m MB Run

3 Power Snatches (155/105)

3 Burpees

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s