Wednesday July 25, 2018

STRENGTH:

12 Minutes to establish a HEAVY Squat Clean

CONDITIONING:

EMOM, 14 Minutes:

E:  ME Squat Cleans in :30

O:  ME Strict Ring Dips in :30

CASH OUT:

3 Rounds

10 Barbell Roll Outs

15 Leg Raises

20 Flutter Kicks

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