STRENGTH:
12 Minutes to establish a HEAVY Squat Clean
CONDITIONING:
EMOM, 14 Minutes:
E: ME Squat Cleans in :30
O: ME Strict Ring Dips in :30
CASH OUT:
3 Rounds
10 Barbell Roll Outs
15 Leg Raises
20 Flutter Kicks
STRENGTH:
12 Minutes to establish a HEAVY Squat Clean
CONDITIONING:
EMOM, 14 Minutes:
E: ME Squat Cleans in :30
O: ME Strict Ring Dips in :30
CASH OUT:
3 Rounds
10 Barbell Roll Outs
15 Leg Raises
20 Flutter Kicks