STRENGTH:
12 Minutes to establish a HEAVY Squat Clean
CONDITIONING:
EMOM, 14 Minutes:
E: ME Squat Cleans in :30
O: ME Strict Ring Dips in :30
CASH OUT:
3 Rounds
10 Barbell Roll Outs
15 Leg Raises
20 Flutter Kicks
Wednesday July 25, 2018
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