Thursday July 26, 2018

STRENGTH:

Deadlifts

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

Tabata (:20 on/:10 off, 8 rounds)

Bike (calories)

Push Press (75/55)

Ring Rows

**1 Minute Rest between movements**

Leave a Reply

Your email address will not be published. Required fields are marked *