Monday July 30, 2018

STRENGTH:

Front Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

CONDITIONING:

2 Rounds:

800m Run

7 Deadlifts (225/155)

10 Goblet Squats (55/35)

14 Russian KBS (55/35)

20 Box Jumps (24/20)

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