Thursday August 2, 2018

STRENGTH:

Bench Press

5 @ 70%

3 @ 80%

5 @ 73%

3 @ 80%

5 @ 76%

3 @ 80%

CONDITIONING:

3 Rounds:

1 Minute ME Farmer’s Carry (55/35)

1 Minute ME MB Toe Touches (20/14)

1 Minute ME DB Bench Press (50/35)

1 Minute Rest

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