Friday August 3, 2018

emily

“An Ode to Emily…”

Partner Workout!

Buy In:  2014m Row

2 Rounds:

7 Reps of the following complex:  Power Clean + Hang Power Clean + Front Squat + Jerk (165/115)

23 Handstand Push Ups

29 Deadlifts (165/115)

31 Double Unders

Buy Out:  18 Bar Muscle Ups

Then, give Emily a sweaty hug 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s