Monday August 6, 2018

STRENGTH:

Front Squats

4 @ 65%

4 @ 70%

4 @ 75%

4 @ 80%

CONDITIONING:

21 Thrusters (95/65)

9 Box Jump Overs (24/20)

15 Thrusters

15 Box Jump Overs

9 Thrusters

21 Box Jump Overs

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