Tuesday August 7, 2018

ACCESSORY:

4 Rounds

8 Banded Good Mornings

8 KB High Pulls (55/35)

1 Minute Side Plank

CONDITIONING:

14 Minute AMRAP

2…4…6…8…to infinity

DB Burpee Deadlifts (50/35, each hand)

Push Press (95/65)

**100m Run after each round

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