ACCESSORY:
4 Rounds
8 Banded Good Mornings
8 KB High Pulls (55/35)
1 Minute Side Plank
CONDITIONING:
14 Minute AMRAP
2…4…6…8…to infinity
DB Burpee Deadlifts (50/35, each hand)
Push Press (95/65)
**100m Run after each round
ACCESSORY:
4 Rounds
8 Banded Good Mornings
8 KB High Pulls (55/35)
1 Minute Side Plank
CONDITIONING:
14 Minute AMRAP
2…4…6…8…to infinity
DB Burpee Deadlifts (50/35, each hand)
Push Press (95/65)
**100m Run after each round