Wednesday August 8, 2018

STRENGTH:

Strict Press

5 @ 70%

3 @ 80%

5 @ 73%

3 @ 80%

5 @ 76%

3 @ 80%

CONDITIONING:

15 Minute AMRAP

20 Wall Balls (20/14)

20 Power Snatches (75/55)

20/15 Push Ups

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