Tuesday August 14, 2018

STRENGTH:

5 x 2 Push Press + 1 Push Jerk (progressive)

CONDITIONING:

EMOM, 12 Minutes:

E:  14 Air Squats + ME DB Snatch (50/35)

O:  7 Burpees + ME Push Press (95/65)

Leave a Reply

Your email address will not be published. Required fields are marked *