Thursday August 23, 2018

CONDITIONING:

Buy In:  50/40 Cal on Assault Bike

Then…

15 – 12 – 9 – 12 – 15

DB Thrusters (45/25)

Ring Push Ups

CASH OUT:

4 Rounds

:30 Right Knee Up Plank

:30 Rest

:30 Left Knee Up Plank

:30 Rest

:30 Flutter Kicks

:30 Rest

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