STRENGTH:
Power Snatch + Hang Power Snatch
1 – 1 – 1 – 1 – 1 – 1 (progressive)
CONDITIONING:
EMOM, 8 Minutes:
20 Double Unders + ME Hang Power Snatches (135/95)
STRENGTH:
Power Snatch + Hang Power Snatch
1 – 1 – 1 – 1 – 1 – 1 (progressive)
CONDITIONING:
EMOM, 8 Minutes:
20 Double Unders + ME Hang Power Snatches (135/95)