Monday August 27, 2018

The gym will be CLOSED on Monday, September 3rd in observance of Labor Day.

STRENGTH:

Front Squat

5 @ 80%

4 @ 85%

3 @ 90%

2 @ 95%

CONDITIONING:

400m Run

30 Burpees

400m Run

20 Toes-to-Bar

400m Run

10 Bar Muscle Ups

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