Monday August 27, 2018

The gym will be CLOSED on Monday, September 3rd in observance of Labor Day.

STRENGTH:

Front Squat

5 @ 80%

4 @ 85%

3 @ 90%

2 @ 95%

CONDITIONING:

400m Run

30 Burpees

400m Run

20 Toes-to-Bar

400m Run

10 Bar Muscle Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s