Thursday August 30, 2018

GYMNASTICS:

Tempo Ring Rows

4 – 4 – 4 – 4 – 4

CONDITIONING:

3 Minute AMRAP

6 KB Snatches (55/35)

12 Sit Ups

*1 Minute Rest*

3 Minute AMRAP

6 DB Snatches (50/35)

12 Sit Ups

*1 Minute Rest*

3 Minute AMRAP

6 Power Snatches (95/65)

12 Sit Ups

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