STRENGTH:
12 Minutes to establish a HEAVY Split Jerk
CONDITIONING:
7 Rounds
100m Run
2 Clean and Jerks (185/135)
4 CTB Pull Ups
8 Box Jumps (24/20)
STRENGTH:
12 Minutes to establish a HEAVY Split Jerk
CONDITIONING:
7 Rounds
100m Run
2 Clean and Jerks (185/135)
4 CTB Pull Ups
8 Box Jumps (24/20)