Tuesday September 4, 2018

adam.jpg

HAPPY BIRTHDAY ADAM!!!

Adam’s Birthday Workout

8 Minute AMRAP

31 Wall Balls (20/14)

9 Deadlifts (135/95)

4 Thrusters (135/95)

87 Double Unders

**2 Minute Rest**

8 Minute AMRAP

31 Toes-to-Bar

9 Deadlifts

4 Thrusters

87 Double Unders

**2 Minute Rest**

8 Minute AMRAP

31 Push Ups

9 Deadlifts

4 Thrusters

87 Double Unders

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