Wednesday September 5, 2018

malone

Don’t forget that the “You’re Not Alone Malone” Benefit is this Saturday at CFHT!!!  Registration is from 8am-9am and the first heat starts at 9:30am.  Come on out and support this sweet boy and his family!

STRENGTH:

Find 1RM Front Squat

CONDITIONING:

1 Mile Run

OR

2K Row

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