Thursday September 6, 2018


Don’t forget that the “You’re Not Alone Malone” Benefit is this Saturday at CFHT!!!  Registration is from 8am-9am and the first heat starts at 9:30am.  Come on out and support this sweet boy and his family!


Death by Pull Ups


10 Rounds

6 Power Snatches (95/65)

6 Box Jumps (24/20)

6 Handstand Push Ups

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