Thursday September 6, 2018

malone

Don’t forget that the “You’re Not Alone Malone” Benefit is this Saturday at CFHT!!!  Registration is from 8am-9am and the first heat starts at 9:30am.  Come on out and support this sweet boy and his family!

GYMNASTICS:

Death by Pull Ups

CONDITIONING:

10 Rounds

6 Power Snatches (95/65)

6 Box Jumps (24/20)

6 Handstand Push Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s