Friday September 7, 2018


Don’t forget that the “You’re Not Alone Malone” Benefit is this TOMORROW at CFHT!!!  Registration is from 8am-9am and the first heat starts at 9:30am.  Come on out and support this sweet boy and his family!


4 Rounds (Not For Time)

12 DB Bench Press (50/35)

6/4 Strict Ring Dips


5 Rounds

2 Minutes to complete the following:

10 Burpees

200m Run

ME Power Cleans (155/105)

**2 Minute Rest**


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