Monday September 10, 2018

STRENGTH:

Overhead Squats

5 – 5 – 5 – 5 – 5

CONDITIONING:

12 Minute AMRAP

2 Hang Power Cleans (135/95)

4 Front Rack Lunges (135/95)

6 Burpees over the Bar

Leave a Reply

Your email address will not be published. Required fields are marked *