Wednesday September 12, 2018

STRENGTH:

12 Minutes to establish a 3RM Deadlift

CONDITIONING:

21 Deadlifts (225/155)

7 Ring Dips

7 Handstand Push Ups

7 Hand Release Push Ups

15 Deadlifts

5 Ring Dips

5 Handstand Push Ups

5 Hand Release Push Ups

9 Deadlifts

3 Ring Dips

3 Handstand Push Ups

3 Ring Dips

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