Thursday September 13, 2018

There will be NO OPEN GYM TONIGHT at 645pm.

CONDITIONING:

:60  – :45 – :30 – :45 – :60

Calories on Assault Bike

Russian KBS (55/35)

Wall Balls (20/14)

DB Snatches (50/35)

**1 Minute Rest**

CASH OUT:

4 Rounds

:30 Goblet Squat Hold

:30 Hip Bridge Hold on Right

:30 Hip Bridge Hold on Left

:30 Rest

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