Friday September 14, 2018

STRENGTH:

Strict Press

Work up to 90% of 1RM then do 3 sets of 2 at that weight

CONDITIONING:

30 Med Ball Sit Ups (20/14)

5 Bar Muscle Ups

200m Run

30 Toes to Bar

5 Bar Muscle Ups

200m Run

30 Sit Ups

5 Bar Muscle Ups

200m Run

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