REMINDER: The Cohen Clinic is on Saturday! Be sure to sign up with a coach by Wednesday.
STRENGTH:
Clean and Jerk
2 – 2 – 2 – 2 – 1 – 1 – 1 – 1- 1
CONDITIONING:
“Karen”
150 Wall Balls (20/14)
STRENGTH:
Clean and Jerk
2 – 2 – 2 – 2 – 1 – 1 – 1 – 1- 1
CONDITIONING:
“Karen”
150 Wall Balls (20/14)