Friday September 21, 2018

CONDITIONING:

21 – 15 – 12 – 9

Power Snatches (95/65)

Box Jumps (24/20)

**8 Burpees after each round**

Right into….

9 – 12 – 15 – 21

Front Squats (95/65)

Pull Ups

**8 Burpees after each round**

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