STRENGTH:
Every :90 for 8 Rounds:
Push Press + Push Jerk + Split Jerk (progressive)
CONDITIONING:
5 Rounds:
50 Double Unders
20 Single Arm OH DB Lunges (50/35)
STRENGTH:
Every :90 for 8 Rounds:
Push Press + Push Jerk + Split Jerk (progressive)
CONDITIONING:
5 Rounds:
50 Double Unders
20 Single Arm OH DB Lunges (50/35)