Tuesday September 25, 2018

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Don’t forget that TONIGHT is the Malone Fundraiser at the RHHS Volleyball Game!  All proceeds from the concession stand and silent auction go to Malone and his family!  Shirts and bracelets will also be for sale!  Come on out and support Malone and the Lady Wildcats!  Games start at 6 and 7.

Strength:
Snatch
3-3-3-2-2-2 (progressive)
Conditioning –
6 Minute AMRAP
3 Rounds of
12 Toes to Bar
12 Front Squats (95/65)
Max Effort Pull Ups with time remaining
* 2 minute Rest
4 Minute AMRAP
3 Rounds
8 Toes to Bar
8 Front Squats (115/80)
Max Effort Pull Ups with time remaining
* 2 minute Rest
2 Minute AMRAP
3 Rounds
4 Toes to Bar
4 Front Squats (135/95)
Max Effort Pull Ups with time remaining

 

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