Thursday September 27, 2018

STRENGTH:

Overhead Squats

3 – 3 – 3 (sets across)

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Overhead Squats (95/65)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Ring Dips

**10 Sit Ups after each round

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