Tuesday October 2, 2018

STRENGTH:

Bench Press

5 @ 80%

2 @ 83%

5 @ 80%

2 @ 86%

5 @ 80%

2 @ 89%

CONDITIONING:

3 Rounds

1 Minute ME Calorie Row

1 Minute ME Deadlift (185/135)

1 Minute ME Pull Ups

1 Minute Rest

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