Wednesday October 3, 2018

REMINDER:  No 830/945am classes the rest of the week – just a 9am class!  All other class times are as scheduled.

STRENGTH:

15 Minutes to establish a max effort of this complex:

1 Deadlift + 2 Hang Cleans + 1 Jerk

CONDITIONING:

800m Run

25 Handstand Push Ups

400m Run

50 SA Kettlebell Swings (55/35)

200m Run

75 Sit Ups

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