REMINDER: No 830/945am classes the rest of the week – just a 9am class! All other class times are as scheduled.
STRENGTH:
15 Minutes to establish a max effort of this complex:
1 Deadlift + 2 Hang Cleans + 1 Jerk
CONDITIONING:
800m Run
25 Handstand Push Ups
400m Run
50 SA Kettlebell Swings (55/35)
200m Run
75 Sit Ups
