Monday October 8, 2018

STRENGTH:

Back Squat

5 @ 65%

5 @ 70%

3 @ 75%

3 @ 80%

2 @ 85%

2 @ 90%

CONDITIONING:

7 Rounds

30 Double Unders

10 Wall Balls (20/14)

10 Push Presses (95/65)

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