STRENGTH:
Deadlifts
5 – 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
12 Minute AMRAP
5 Ring Dips
7 Deadlifts (185/135)
9 Ground to OH with plate (45/25)
100m Run
STRENGTH:
Deadlifts
5 – 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
12 Minute AMRAP
5 Ring Dips
7 Deadlifts (185/135)
9 Ground to OH with plate (45/25)
100m Run