Wednesday October 10, 2018

CONDITIONING:

7 Minute AMRAP

1 Power Clean (225/155)

3 Burpees

5 Toes to Bar

**2 Minute Rest**

5 Minute AMRAP

1 Power Clean

3 Burpees

5 Toes to Bar

**2 Minute Rest**

3 Minute AMRAP

1 Power Clean

3 Burpees

5 Toes to Bar

**Pick up each round where you left off.**

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )