Monday October 15, 2018

Leave a reply

Please come to class with your percentages ready to go!

STRENGTH:

Snatch

50% x 3

60% x 3

70% x 3

75% x 3 x 2 sets

80% x 2 x 3 sets

CONDITIONING:

“Diane”

21 – 15 – 9 

Deadlifts (225/155)

Handstand Push Ups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s