Please come to class with your percentages ready to go!
STRENGTH:
Snatch
50% x 3
60% x 3
70% x 3
75% x 3 x 2 sets
80% x 2 x 3 sets
CONDITIONING:
“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups
STRENGTH:
Snatch
50% x 3
60% x 3
70% x 3
75% x 3 x 2 sets
80% x 2 x 3 sets
CONDITIONING:
“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups