Monday October 15, 2018

Please come to class with your percentages ready to go!

STRENGTH:

Snatch

50% x 3

60% x 3

70% x 3

75% x 3 x 2 sets

80% x 2 x 3 sets

CONDITIONING:

“Diane”

21 – 15 – 9 

Deadlifts (225/155)

Handstand Push Ups

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