CONDITIONING:
14 Minute AMRAP
2 Bar Muscle Ups
2 Front Squats (95/65)
20 Double Unders
2 Bar Muscle Ups
4 Front Squats
20 Double Unders
2 Bar Muscle Ups
6 Front Squats
20 Double Unders
…and so on until time expires…
CASH OUT:
Coach’s Choice!
CONDITIONING:
14 Minute AMRAP
2 Bar Muscle Ups
2 Front Squats (95/65)
20 Double Unders
2 Bar Muscle Ups
4 Front Squats
20 Double Unders
2 Bar Muscle Ups
6 Front Squats
20 Double Unders
…and so on until time expires…
CASH OUT:
Coach’s Choice!