Wednesday October 17, 2018

STRENGTH:

Clean and Jerk

50% x 2

60% x 2

70% x 2

75% x 2

80% x 2 x 2 sets

CONDITIONING:

Partner Workout

10 Rounds:

P1:  100m Farmer’s Carry (55/35)

P2:  5 Push Ups

7 Box Jumps (24/20)

9 Russian KBS (55/35)

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