Friday October 19, 2018

GYMNASTICS:

Handstand Work

CONDITIONING:

3 Rounds:

0:00 – 1:00 ME Calories on Bike

1:00 – 2:00 ME DB Snatches (50/35)

2:00 – 3:00 ME Toes to Bar

3:00 – 4:00 ME DB Burpee Deadlifts (50/35)

1 Minute Rest Between Rounds

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